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How ’bout some herbal enlightenment?

Hey Gorgeous! Gotu Kola is one of the brilliant herbs in Genius Zone Teaand here are some of the things she does for your physical being:• Boost cognitive function• May help Alzheimer’s disease• Reduce anxiety and stress• May act as antidepressant• Improve circulation• Helps insomnia• Helps relieve joint pain• Has a detox effectThis is all pretty …

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Breakthrough or Bust – Episode 44, The Magic of Trust

Hey! This morning I was sending out the energy update to the members of Oh Shift! Here We Grow and realized it was 10:10 on 1/11 Little “coincidences” like this are what help us receive the messages the Universe is sending us. They’re confirmations that we’re moving in the right direction. And through these messages and …

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Breakthrough or Bust – Episode 42, Why it doesn’t have to suck

Hey! This week’s energy is a passion of mine, and was actually the catalyst for everything I do now. You deserve this, no exceptions! Watch the video below now I’m having a special Winter Solstice event to celebrate & welcome thenew season! * connect with the energy of this new season, and learnhow to flow with it to …

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Breakthrough or Bust – Episode 29, Rebekah’s story

I love the layers of Rebekah’s story. It shows you how your challenges become your purpose, yet it also inspires you to connect to your body for strength and wellbeing. Watch it now! Connect with Rebekah Rotstein at rebekah@buff-bones.com, buff-bones.com, or IG @gotbuffbones Breakthrough or Bust is sharing stories to inspire you to keep pushing …

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