Release has been released!
I’m so excited to announce that I’ve recorded an exclusive new routine for the Crave program! The new routine, Release, has been added to the membership site!
Crave is a movement program that shapes your body AND your life. Get all of the benefits of physical activity while clearing your mind, unblocking emotions, finding clarity, and so much more.
Just in the last few weeks of working on this routine on a daily basis I have noticed a change in myself. The way I feel about myself has shifted. I have definitely unblocked some emotions that have been sitting with me recently, and as a result it’s like that little voice that criticizes has shut up, and has been replaced with a kind, encouraging voice.
I can’t wait to hear what it does for you <3
You can get more details about Crave HERE