Are you breathing correctly?

Take a breath and stay calm.
Everything that is supposed to happen will.
Let go of the rest.
Take a breath again, my love.
You’ve got this!

Breathing is the simplest and most effective way to release stress and anxiety. Yet, most of us aren’t breathing the proper way. Seriously.

So, I did a FB live about the proper way to breathe, which will be so much more effective for calming.


Watch it here

Looking for a new way to relax with your favorite tea? Sign-up for our email newsletter and receive a free meditation. 

More Posts

Announcing a new routine in Crave

Release has been released! I’m so excited to announce that I’ve recorded an exclusive new routine for the Crave program! The new routine, Release, has

Shopping Cart
Scroll to Top