I’d love to help you finish the year with purpose

November is here!

I always love to use November for posting gratitude online. Obviously, it’s something I want to practice more than 1 month a year, but posting publicly is great accountability.

The reason I emphasize gratitude is we draw what we call.

When you spend your time and energy focusing on your worries, that is what you’ll receive.

When you spend your time and energy focusing on what you are grateful for, you will receive more of it.

It all comes down to choice, and you have the power to create your reality.

Start by practicing with me this month. Share what you’re grateful for. Post it loud and proud, so the universe hears it, and delivers more.

Head over to my FB page to join in

Also in November, I realize we are zipping to the end of another year!! Holy crud!

As you look back over 2019, are you where you wanted to be at this point? If so, how amazing! If not, what’s holding you back?

Personally, I find when I’m not getting where I want despite my best efforts it’s due to inner worries or sabotaging beliefs. The subconscious is a powerful beast. Yet, how do you reprogram the subconscious?

If you don’t mind, I’ll offer my solution. This is what has worked for me countless times, and I continue to go back to it every time I move to my next level (new level, new devil). I use the techniques offered in Crave – strategized movement coupled with meditation and journaling to reveal your subconscious beliefs that are stopping you from living the life you crave, along with wrap around holistic health and life techniques. 

It is so powerful and effective. Here’s a couple of comments about the program

“At first I wasn’t so sure about doing the movement videos, but then I was surprised at how I got into them. I was really surprised at myself and how I was able to let go.”

“An area I struggled with for years was money, but the changes we made gave me a completely different feeling about it. This was one of the biggest impacts of this program for me, it was really huge”

“I loved this! You are so thorough in your information and give some great ideas!  It was really great in supporting what I am learning spiritually right now about flow in my life.  Thank you! 🙂


It’s such an amazing and fun way to step into your greatness!

Crave is currently available for a ridiculously affordable price, but won’t be forever, so take advantage.
Check it out here
And remember, I am a mere person that cares about you living your best life, so if you have any questions, reach out to me. I am happy to talk with you.

Also, if you want a chance to learn more about it, and even experience it, I will be offering classes at Lotus Wellness.

Strategically Move Your Body to Transform Your Life


a movement experience

Be Amazing,

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